Cranberry Powder Rich in Nutrition

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Cranberry powder is the pure essence of cranberries minus the water. It’s basically a superfood concentration of antioxidants, vitamins, minerals and polyphenols.

Add Rich, Nutrition to your Daily Foods

A scoop only has 20 calories but provides the nutrition of about 50 whole, ripe cranberries. On top of that, the powder gives you access to the nutrition in the seeds, which generally pass right through undigested. The seeds are rich in omega-3, omega-6, and omega-9 fatty acids, particularly alpha-linolenic acid (ALA).

So, what’s the best way to get that yummy nutrition into our foods easily, and with even more flavor?

1. Smoothies

Smoothie with Added Cranberry Powder

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Add approximately a tablespoon of cranberry powder to your favorite smoothie for a tangy twist and a boost of antioxidants.

2. Yogurt

Mix a scoop of cranberry powder into plain or vanilla yogurt for a very tart and colorful treat. I prefer plain Greek Yogurt with sweetener; low carb, high protein and packed with nutrients.

3. Overnight Oats

Stir into your oats with some honey and whole milk. Bonus if you add homemade cranberry sauce.

4. Tea

Dissolve cranberry powder into hot water, add honey/sweetener and lemon for a warm and nutritious tea drink.

5. Energy Balls

Incorporate cranberry powder into homemade energy balls with oats, nuts, and dates.

6. Baking +

Pancakes with Cranberry Powder added to Syrup

Add a scoop to muffins, pancakes, or cookies for a subtle cranberry flavor. In pancakes I like to add a tablespoon to the batter, or sometimes just add the powder directly to the syrup instead if I know exactly how much my family will use.

7. Salad Dressing

Whisk cranberry powder into a vinaigrette with olive oil, balsamic vinegar, and honey. Or try it with this salad recipe instead.

8. Protein Shakes

Blend it into your protein shake to increase nutrient density.

9. Ice Cream or Sorbet

Sprinkle it over vanilla ice cream or mix into homemade cranberry sorbet.

10. Cocktails

Stir into cocktails like vodka soda or margaritas to add a vibrant color, as well as a slightly sour taste.

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How Nutritious is Cranberry Powder?

Nutritious Cranberry Powder

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Cranberry powder is a pure, concentrated form of cranberries that keeps much of the nutrition found in the fresh fruit. It is packed with beneficial compounds and nutrients:

1. Antioxidants

This powder is rich in antioxidants, particularly proanthocyanidins (PACs), which help fight free radicals, reduce oxidative stress, and support overall health.
PACs are known for their role in preventing urinary tract infections (UTIs).

2. Vitamins

Vitamin C: Cranberry powder contains significant amounts of Vitamin C, which boosts the immune system, promotes skin health, and acts as an antioxidant.

Vitamin E: Provides additional antioxidant protection and supports healthy skin.

3. Minerals

This powder has essential minerals like potassium, calcium, and magnesium, which are important for muscle function, bone health, and hydration.

4. Fiber

If the powder includes cranberry skins, it may offer dietary fiber that supports digestion and gut health.

5. Low Calories

Cranberry powder is low in calories, making it an excellent choice for adding flavor and nutrients without excessive caloric intake.

6. Bioactive Compounds

The good stuff! Cranberry powder contains flavonoids and quercetin, which have anti-inflammatory and heart-health-promoting properties.

I hope by now you see the benefits of using cranberry powder for your health, and how easy and tasty it is to add it to your everyday foods.

[The Best Homemade Cranberry Apple Sauce!]

– Cranby